JOIN THE KNIGHTS FAMILY
Whether your player is discovering lacrosse for the first time or ready to compete at a higher level, the Nepean Knights offer a program that fits their goals and supports their development.
PROGRAM SNAPSHOT
| Category |
House League |
Competitive |
| Purpose |
Fun & participation |
High‑level development |
| Skill Level |
All players welcome |
Tryout‑based |
| Commitment |
April–June |
April–early August
Provincials July 31 - Aug 9
Click on link for Division dates - Provincials |
| Cost |
Registration fee |
Tryout fee + Registration fee + Team fee (~$500) |
| Travel |
Ottawa‑area |
Tournaments: 2 away + 1 home + Provincials
Zone 5 league games
(Akwesasne, Gloucester, Cornwall, Kingston,
Tyendinaga, Kahnawake, Quinte) |
| Coaching |
Fundamentals |
Advanced systems |
| Floor Time |
1–2 days/week |
3–4 days/week |