Welcome to the Nepean Knights Girls Box Lacrosse Program
Every year our girls lacrosse program continues to grow as more and more girls realize the many benefits of playing box lacrosse. This program allows female players to increase their fitness and coordination, improve their mental health, develop friendships all in a positive atmosphere that emphasizes fun, fitness and teamwork
Girls Only Lacrosse Program (U9)
U9 House League program will consist of skills and drills with potential intersquad games. To form the girls house league program, players are evaluated and sorted into balanced teams at the start of the season. The season runs from early April until the end of June. U9 girls play Tuesday and Wednesday evenings. Please refer to the website to confirm rink location and times
U11 & U13 Girls Program
House League program will consist of one skill developing practice and one action packed game per week, typically on Tuesday and Wednesday evenings. Our goal is to adhere to this schedule as much as possible but inevitably there may be conflicts, and occasionally a practice or game may need to be on a different night of the week. Please refer to the website to confirm rink location and times.
To form the girls house league program, competitive U11 / U13 players will join the league to increase numbers. All players are evaluated and sorted into balanced teams at the start of the season. The season runs from early April until the end of June.
U15 & U17 Girls Program
House League program will consist of one skill developing practice and one action packed game per week, Tuesday and Wednesday evenings. Historically, we have run with three teams. Tuesday evening one team has the full floor for a 1 hour practice, the remaining two teams share the floor for a 1 hour practice. Wednesday evenings, two teams will play a 1 hour game with refs and time keepers and the remaining team will have a 1 hour full floor practice.
To form the girls house league program, competitive U15 / U17 players will join the league to increase numbers. All players are evaluated and sorted into balanced teams at the start of the season. The season runs from early April until the end of June. Please refer to the website to confirm rink location and times.
Girls Competitive Program
Forming girls competitive box lacrosse teams is dependent on the number of girls interested. The competitive season is longer, running till the first week of August.
Competitive players have an additional 1 ½ hour practice per week on Monday evenings and play zone games on the weekends, attend 1-2 away tournaments and potential out of zone fun days. The Nepean Knights are excited to offer U11 / U13 / U15/ U17 & U22 girls competitive teams this year.
Floor Times and Arena Locations
Competitive Program
- U11: Mondays, 6:00–7:30pm — JLA
- U13: Mondays, 6:00–7:30pm — Richmond
- U15: Mondays, 7:30–9:00pm — Richmond
- U17: Mondays, 7:00–8:30pm — Manotick
- U22: Mondays, 8:30–10:30pm — Manotick
House League Program
(Arena locations may vary)
- U7 / U9: Tuesdays 6:00–7:00pm — JLA
Wednesdays 6:00–7:00pm — Richmond
- U11 / U13: Tuesdays 7:00–8:00pm — JLA
Wednesdays 7:00–8:00pm — Richmond
- U15 / U17: Tuesdays 6:00–8:00pm — Richmond
Wednesdays 6:00–8:00pm — Manotick
For a complete list of equipment, please visit
our equipment requirements page.
For additional information, please contact the Girls Director, Tanya Mewhinney, at
[email protected].